Is there one exercise that you can perform in the gym to gain optimum health then consider this expertise from top trainers? Celeb trainer Harley Pasternak recommends resistance training while Juris Kupris, another celeb trainer recommends the squat thrust to improve the heart rate and work the major muscles. Other top exercises recommended by experts include the plank, medicine ball throws, rowing, high intensity training, and squats.
To learn about the most effective exercises that you can perform in the gym, as recommended by top trainers, click here http://magazine.foxnews.com/food-wellness/if-you-do-one-thing-gym
