Purple grapes and blueberries: The eating of purple grapes and blueberries are great heart healers. Resveratrol, the natural phytonutrient found in these have been shown to relax the blood vessel walls thereby lowering blood pressure.
Vitamin C: Vitamin C lowers cholesterol levels, prevents high blood pressure, repairs arterial Walls and prevents the hardening of arteries.
Tea: Hibiscus Flower tea gradually lowers blood pressure and also helps the body eliminate excess water.
Eat more organic food: These do not have any pesticides or herbicides that are known to be linked with heart conditions.
Sea Buckthorn: these are known to reduce harmful cholesterol and c-reactive protein which is linked to heart disease.
Last but not least, be happy and show gratitude. A happy heart increases the heart rhythm. With these six steps you’re sure to keep away heart healthy. To learn more CLICK HERE
