There is a reason why mindfulness is popular amongst many millions of people, but what about if you are the type of person who experiences thousands of thoughts shifting through your mind every minute. Are you prone to losing items and then grow frustrated when you cannot find them? Remaining present to your surroundings brings several benefits, including saving you time, money, reducing the release of the stress hormone cortisol, deepening awareness, putting you in alignment with the universe to create, and helping you making deliberate decisions that can improve the life of you and those around you.
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