The continuous discomfort of an Asthma Attack
byAsthma is a chronic disease which inflames and narrows the airways, in effect causing an ongoing, cough or wheezing, leading to breathlessness. In such…
Vitamin B12 deficiency, a silent killer
byVitamin b12 is spoken about in many health and nutrition books however b12 deficiency remains an invisible epidemic. A deficiency of Vitamin b12 in…
Get Great Looking Skin With These 4 Food & Drink Sources
byWho doesn’t want great looking skin? Contrary to popular belief, acne is not caused by an unhealthy diet and even dermatologists will confirm this…
Coconut Products and Consumption
byIf you’re amazed by the health benefits of organic coconut oil, and you feel that you’re ready to consume coconut products, the next question…
Coconut Water is Beneficial For The Eyes
byGlaucoma is an eye disorder that is often hereditary. When visiting the opticians you may have had to endure the ‘puff’ test’. The optician…
6 food preparation tricks restaurants use that make our food unhealthy
byWhenever we visit a restaurant, we look for a meal bursting with flavour. These at times may work against us as the tricks used…
Hay Fever Hot Spots in the UK
byDuring this hot weather in the UK there has been an increase in hay fever, and the current statistics show that London is a…
4 Ways to Naturally Relieve Indigestion
byNot only is indigestion uncomfortable, but it leaves you with a heavy feeling after eating and causes a burning sensation or pain in the…
There are no quick fixes
byGetting into shape is a lot of hard work and time. The commercial media is aware of this hence they exploit the market. First…
Eat less of this and keep your brain working
byProteins, carbohydrates and fats all play a specific role in the body. They provide nutrition pertinent to the development and control of our brain…