Delicious Mushroom, Celery and Bean Curry
byI always fry my homemade curries in Virgin coconut oil. Sometimes I add coconut milk, but to get a good sauce and curry consistency,…
Weekly Roundup
Keep it real: Part 1
byHow many times have you found yourself laughing at something that to you really isn’t funny, or over committing your time because you want…
Keep your fitness routine fun and exciting
byWhat is it about exercise that many hate? Some may answer saying it’s monotonous while some may say it’s not a lot of fun….
Did you know coconut oil kills germs and helps prevent skin infection
bySebum is the skin’s natural lubricant. It helps to keep the skin supple, prevents dryness, and keeps the skin looking young. It is the…
Can you recognise the signs of a heart attack?
byA Heart attack in simple terms are damage to the heart muscles. These heart muscles require a constant supply of oxygen and this is…
10 tips for a healthy 2016
byHere are some Happy healthy tips for 2014. Many are content in their current lives, however for some of us our health is foremost…
Use Coconut Oil For Healthy Looking Skin
byMany shop bought products contain extracts of coconut—often through use of the oil or milk. Hair conditioner, for example, may contain extract of coconut,…
Coconut Oil for HIV
byThere is no known cure for HIV, which can lead to AIDS (Acquired Immunodeficiency Syndrome), but there is hope with coconut oil. The research…
Coconut Oil Recipe: Tasty Chickpea, Spinach and Mushroom Curry
byThis curry is warming and delicious. Use coconut oil for frying the onions, and a quarter to half a can of coconut milk. It…
The continuous discomfort of an Asthma Attack
byAsthma is a chronic disease which inflames and narrows the airways, in effect causing an ongoing, cough or wheezing, leading to breathlessness. In such…