Emotional Freedom Technique (also known as tapping), a acupressure technique that can address psychological problems and support both physical and emotional health, can be performed anywhere. Although there are practitioners who can teach you the basic areas to tap on, there are many free videos on the Internet. Emotional Freedom Technique teaches that tapping on certain meridian points on the body, while focusing on the problem in question, can reduce limiting thoughts, physical pain, and long term fears.
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