Regular exercise may encourage fat burning, but if you want to stoke your metabolism for up to 48-hours afterward, high intensity training is the way to go! Fabulous twenty-minute workouts include circuit training, boot camp, Tabata intervals, and skipping (jump rope). If you enjoy running then step up the workout by running at a faster speed, working at an incline, or adding sprint hill intervals.
To read more about how you can get a more intensive workout when running, click here http://magazine.foxnews.com/food-wellness/burn-more-calories-running-less-time
